Fresh Breath


Halitosis simply means bad breath. It is a serious problem that can affect many people and ruin their self-esteem and social and professional life. An estimated 40 % of the population suffers from chronic halitosis at some time. Halitosis comes second only to body odour as a concern people have about themselves and others.

Contrary to popular belief, breath odour is rarely influenced by what is happening in the stomach and is infrequently related to medical problems. The main cause of halitosis is caused by whats going on in the mouth.
Persistant bad breath is usually caused by the smelly gases (Volatile Sulphur Compounds VSC's) that are released by bacteria that coat your teeth and gums. Bits of food that get caught between the teeth and the tongue will rot and can sometimes cause an unpleasant smell So correct and regular brushing is very important to keep your breath smelling fresh.

Other contributing factors include; -
~ Ill fitting crowns, poorly designed pontics in bridgework and fillings that are leaking, overhanging or broken
~ Smoking (simulates ‘hairy tongue’ which can lead to trapped food debris)
~ Poorly cleaned partial and full dentures.
~ Dry Mouth (caused by certain medications, medical disorders and by decreased salivary flow during sleep hence the term ‘morning breath’)


How do I know if I have Halitosis?

A dental professional would let you know if you had halitosis or you might
like to ask a trusted friend. Here are a couple of ways you can test your
breath at home.

The Wrist Test
Simply lick the inside of your wrist (wrist should be free of perfume), wait 20-30 seconds until the saliva has dried and then smell the wrist - if the smell is bad, you can be pretty sure that your breath is too.


The Floss Test
Take some floss and floss between the back teeth then smell the floss.


How can I prevent Halitosis?

In addition to avoiding foods that cause bad breath, you can reduce the chances of suffering with halitosis by

• Brushing thoroughly twice a day and flossing at least once a day
• Brushing your tongue twice a day
• Visiting your dentist and dental hygienist on a regular basis
• Avoiding a ‘dry mouth’ (please see Smiles Better website page) by reducing caffeine intake and increasing water intake
• Elimating tobacco products
• Removing dentures each night and cleaning them well